In America water fasting is popular. In Europe the use of raw vegetable juices or fruit juices is more popular and used in many large medically supervised institutions.  Water-fasting requires mostly bed rest, while juice fasting which provides some nutrition interspersed with detoxification, allows one to continue working  as  there is sufficient energy present in most cases . This is possible because the body is spared from the use of enormous amounts of energy required by the digestive processes (juices require little effort to digest). This liberated energy is immediately directed by the body into the healing processes, thus allowing great changes to occur in a limited period of time.  Juice fasting can be done at home, with a minimum of expense, so that healing is possible for all who have the will to undertake the process.

There is nothing more inspiring than to look into a mirror every day and to see more youthful changes occurring along with better feelings, so that each day brings more hope and encouragement to continue on till the goal of daily living is reached. Yet, at the same time, the appetite can be reasonably content with the taste of delicious and refreshing juices, taken periodically several times during the day and carried in a thermos wherever you go.

After just 2 or more weeks, other foods such as easily digested proteins ( such as spirulina) and fats ( from nut and seeds) may be introduced into the diet, allowing the rebuilding and recasting of the body to proceed after the initial cleansing period has prepared the proper foundation for the reception of higher quality and more vital food materials.

Usually, within a few weeks, people feel much better and in 4 months time, the body becomes stabilized and feels consistently well. And within a period of less than one year, almost all health problems will have disappeared – even large tumors and growths.